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Author: vmc_admin

Great Question! The answer to this question depends on the stage of healing that your body is going through. In the acute stage of healing, when inflammation is setting in (usually at the time of onset to 72 hours), it is best to use ice on the injured site due to the inflammation. The ice […]

Author: vmc_admin

Author: vmc_admin

When discussing sciatica it is important to understand the underlying medical cause of the sciatica symptoms in order to find effective treatment. 6 Most Common Causes of Sciatica There are 6 lower back problems that are the most common causes of sciatica: Lumbar herniated disc A herniated disc occurs when the soft inner core of […]